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We've got spirit yes we do, we've got spirit how bout you?

We’ve all heard different takes on how we use our words. They can be like wands—healing, soothing, building, inspiring, and connecting,...

How to move from from binary options to a variety of choices through understanding ourselves first.

We are all unicorns! Learn what we are leaving behind and gear up for what's ahead in 2025. Happy Winter Solstice and Capricorn Season, too!

The rememdy from overthinking and revved up energy is...the Heart Drop!

Embodying simple yoga poses, breath work, and more through the lens of the chakras this holiday season

Gratitude is wonderful! Appreciation is as well - together they create a perfect blend just in time for the holidays!

Major astrology at play during this time that asks us to make some profound choices!

Help me celebrate Custom Designed Wellness! One Year Anniversary: My Journey of Growing My Business!

Embracing Resilience: Overcoming Challenges in Your Wellness Journey In our wellness journey, we often encounter challenges and obstacles...