Meditations from MY Mat-Day 13
The guardrails are on, so let's travel down the roads of the highs and the lows yoga lays out for each of us!
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Lauri Stern
Oct 242 min read
Meditations from MY Mat-Day 12
How do we move from a mind full of stuff to a more mindful existence? You guessed it: practice!
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Lauri Stern
Oct 243 min read
Meditations from MY Mat-Day 11
We are once again discussing balance, and we shall continue to!!! Making time for ourselves takes practice!!
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Lauri Stern
Oct 242 min read
Meditation from MY Mat-Day 10
Day 10-the one thing we may count on is change, but how we feel about it all depends...read on!
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Lauri Stern
Oct 183 min read
Meditations from MY Mat-Day 9
Day 9-Lyrics and life's hardships lead to the practice of finding faith over fear
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Lauri Stern
Oct 184 min read
Meditations from MY Mat-Day 8
A lesson in balance when dealing with life's inconsistencies and how this connects with the Aries Full Moon 10/17
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Lauri Stern
Oct 134 min read
Meditations from MY Mat - Day 6
On the holiest day of the year, this entry connects with so much - forgiveness for ourselves and others takes work, time and effort!
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Lauri Stern
Oct 114 min read
Meditations from MY Mat-Day 5
Day 5-When we change how we play the game of life, or our approach our yoga practice it becomes a whole new miraculous field!
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Lauri Stern
Oct 93 min read
Meditations from MY Mat-Day 4
Relevant as usual...learning to go with the flow by willingly step into the water is the lesson in today's enjoy! Let's enjoy the current!
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Lauri Stern
Oct 83 min read
Meditations from MY Mat-Day 3
Day 3 with the Eagles! Life in the Fast Lane-nope, Life in the Yoga lane, everything, all the time!
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Lauri Stern
Oct 83 min read
Meditations from MY Mat-Day 2
Blog for Day 2 - Beginning from the framework of the Eight-Limb Path and a defining of loads of terms!
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Lauri Stern
Oct 65 min read
Meditations from MY Mat-Day 1
Day 1 Entry in connection with Meditations from the Mat book. The Beginning!
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Lauri Stern
Oct 54 min read
Meditations from MY Mat - Day 0
Here we go, Day 1, or Day 0, actually let's begin this journey together!
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Lauri Stern
Oct 43 min read
Meditations from the Mat - Daily Blog-The Intro...
I received my copy of Meditations from the Mat  by Rolf Gates and Katrine Kenison during Yoga Teacher Training in 2012. Teacher training...
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