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“A state in which the aspirant is one with the object of his meditation.” — B.K.S. Iyengar Gates reflects on what is known in yoga as a ...

The guardrails are on, so let's travel down the roads of the highs and the lows yoga lays out for each of us!

How do we move from a mind full of stuff to a more mindful existence? You guessed it: practice!

We are once again discussing balance, and we shall continue to!!! Making time for ourselves takes practice!!

Day 10-the one thing we may count on is change, but how we feel about it all depends...read on!

Day 9-Lyrics and life's hardships lead to the practice of finding faith over fear

A lesson in balance when dealing with life's inconsistencies and how this connects with the Aries Full Moon 10/17

On the holiest day of the year, this entry connects with so much - forgiveness for ourselves and others takes work, time and effort!

Day 5-When we change how we play the game of life, or our approach our yoga practice it becomes a whole new miraculous field!

Relevant as usual...learning to go with the flow by willingly step into the water is the lesson in today's enjoy! Let's enjoy the current!

Day 3 with the Eagles! Life in the Fast Lane-nope, Life in the Yoga lane, everything, all the time!

Blog for Day 2 - Beginning from the framework of the Eight-Limb Path and a defining of loads of terms!

Day 1 Entry in connection with Meditations from the Mat book. The Beginning!

Here we go, Day 1, or Day 0, actually let's begin this journey together!

I received my copy of Meditations from the Mat  by Rolf Gates and Katrine Kenison during Yoga Teacher Training in 2012. Teacher training...