Understand Yourself from
The Inside Out
"When you understand how your wheels turn you can drive the vehicle of your body anywhere!"
- Lauri Stern
Energetic Wellness Strategist
I'm Lauri Stern, founder of Custom Designed Wellness.
I help women leading from their kitchen table to the conference room table connect the dots between what's happening in their lives and the hidden emotional and energetic patterns shaping their experiences.
Through conversation, coaching, keynote speaking, workshops, retreats, and guided self-discovery, I help clients recognize the patterns they haven't been able to see on their own, then shift the ones quietly influencing their stress, relationships, health, communication, leadership, and decision-making.
Every journey begins with a conversation, genuine curiosity, and a willingness to explore what has been shaping your life so you can create meaningful, lasting change.
Because #YouMatter
Learn what’s really driving your patterns, so you live with
more empowerment, self-worth, and JOY!
WhoI Work With
Women who are ready to look beneath the surface, understand what's driving their experiences, and create meaningful, lasting change.
You are smart. Capable. High-functioning.
You lead everywhere you go, at work, at home, in your relationships, and in your life. Yet despite everything you've accomplished, some challenges keep recurring.
Burnout. Overthinking. People-pleasing. Emotional reactivity. Relationship struggles. A quiet sense that something isn't fully aligned.
You know you're capable of more, yet you find yourself wondering why certain situations, emotions, or relationships keep unfolding the same way.
You may be a...
• C-Suite Executive or Senior Leader
• Founder or Business Owner
• High-Responsibility Professional in your organization or community
• Woman navigating a major life, career, or identity transition
• Teacher, healer, creator, or builder in a leadership role
…or simply a human being ready to understand yourself more deeply and live with greater clarity, confidence, and intention.
HowI Help
I help people recognize the hidden emotional and energetic patterns influencing their lives, then guide them in creating meaningful, lasting change.
Through one-on-one coaching, group programs, keynote speaking, workshops, retreats, and organizational consulting, I create customized experiences that meet you exactly where you are.
Whether you're seeking support for yourself, your team, your organization, or your event, we'll design an experience tailored to your goals, your challenges, and the outcomes you want to achieve.
What Becomes Possible
You feel more grounded, secure, and at ease.
You reconnect with creativity, passion, joy, and purpose.
You trust yourself and your decisions more deeply.
Your relationships become clearer, healthier, and more connected.
You communicate with greater confidence and feel heard, understood, and valued.
You quiet the overthinking, self-doubt, and mental loops.
You break free from repeating the same cycles.
You create meaningful, lasting change instead of temporary relief.
How to Work with Me
1
Custom Wellness Sessions
This is where personal transformation begins.
Together, we explore the emotional, energetic, and behavioral patterns shaping your stress, relationships, health, and decision-making.
Each session is fully customized using the right blend of coaching, intuitive insight, embodiment practices, and transformational conversation.
This isn't one-size-fits-all work. Every session is designed to meet you where you are and support your step forward.
Schedule a 60 or 90-minute session to begin.
2
Workshops, Retreats & Organizational Consulting
I design and lead customized workshops, keynote presentations, retreats, and wellness experiences for teams, organizations, conferences, and communities.
Together, we'll address communication, leadership, burnout, workplace wellbeing, team dynamics, and the emotional patterns that influence how people work, lead, and connect.
Every engagement is thoughtfully customized to the goals, culture, and needs of your organization or event.
Schedule an introductory call to explore how we can create an experience tailored to your team, organization, or event.
3
Podcast, Speaking & Guest Features
I share conversations that help audiences better understand the emotional and energetic patterns influencing leadership, burnout, relationships, communication, and personal transformation.
I'm available for podcast interviews, keynote presentations, speaking engagements, panel discussions, and collaborative media opportunities.
Whether you're booking a guest, planning an event, or interested in joining me on The Real and the Woo podcast, I'd love to connect.
Let's start the conversation.
Free Energy Assessment
Ready for a real read on what’s going on beneath the “I’m fine” face?
Take Lauri's free Chakra Assessment to discover where your energy is flowing, where you may feel blocked, and which areas of your life may be asking for your attention.
Especially if you're navigating a major life transition, perimenopause, menopause, or simply feeling like stress, responsibilities, and expectations have left you feeling disconnected from yourself, this assessment offers a new way to understand what's happening beneath the surface.
FeaturedIn
Podcast and Youtube
What people are saying
Have Questions??
