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Divorced Girl Smiling Energetic Wellness Coach

Something Feels Off—but You Can’t Quite Name It

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"When you understand how your wheels turn you can drive the vehicle of your body anywhere!"

- Lauri

As an Energetic Wellness Strategist

I help women leading from their kitchen table to the conference room table connect the dots between what’s happening in their lives and the hidden emotional and energetic patterns shaping their experiences.

Through conversation, coaching, workshops, and guided self-discovery, I help clients see what they haven’t been able to see on their own—then shift the patterns quietly influencing their stress, relationships, health, and decision-making.

​It all starts with a conversation and a desire to get to work on living the life you deserve!​

Because #YouMatter​​​

Learn what’s really driving your patterns, so you live with
more empowerment, self-worth, and JOY! 
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WhoI Work With

Women who are ready to look beneath the surface, understand what's keeping those patterns in motion, and create lasting change.

You are smart. Capable. High-functioning.

You’re leading everywhere you go—at work, at home, in relationships, and in life. Yet you find yourself caught in patterns that keep repeating.

Burnout. Overthinking. People-pleasing. Emotional reactivity. Recurring relationship issues. A quiet sense that something isn't fully aligned.

You’ve accomplished a great deal, but certain challenges continue to resurface, leaving you wondering why some things feel harder than they should.

 

You are a...


• C-Suite Executive
• Female Founder or Business Owner
• Leader in Your Organization or Community
• Parent or Grandparent
• Woman Navigating Career, Relationship, or Life Transitions
• Teacher, Healer, Creator, or Builder


...HUMAN

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HowI Help

I help people see the patterns they can't see, and shift them.

Through a blend of 1:1 sessions, group work, workshops, retreats, and organizational experiences, I create customized pathways that meet you exactly where you are. Whether you're seeking support for yourself, your team, your organization, or your event, we'll design an experience tailored to your goals and the outcomes you're looking to achieve.

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You feel more grounded, secure, and at ease in your life.

You reconnect with creativity, passion, joy, and purpose.

You trust yourself and your decisions more deeply.

 

Your relationships become clearer, healthier, and more connected.

You communicate in ways that feel clear and leave you feeling heard and valued.

You quiet the overthinking, self-doubt, and mental loops.

You stop repeating the same patterns and step into something greater than yourself.

And you create lasting change instead of temporary relief.

What Becomes Possible

How to Work with Me

1

Custom Wellness Sessions

This is where personal transformation begins.

Together, we work through the emotional, energetic, and behavioral patterns shaping your stress, relationships, health, and decision-making.

Each session is fully customized using the right blend of coaching, intuitive guidance, embodiment practices, and transformational conversation.

This is not one-size-fits-all work—it’s designed around what you specifically need in the moment.

Schedule a 60 or 90-minute session to begin.

2

Hire me! 

Workshops, Retreats & Organizational Work

I design and lead customized experiences for teams, organizations, communities, and retreat settings.

 

These experiences are built to address group dynamics, communication breakdowns, burnout, leadership patterns, and collective stress responses.

Every engagement is tailored to the needs and goals of the group.

 

​Schedule an intro call to explore your event or organization.

3

Be My Guest! Need a Guest?
 

Podcast, Speaking and Guest Features

 

share conversations around emotional patterns, leadership, burnout, relationships, and personal transformation.

 

Available for interviews, speaking engagements, and collaborative media opportunities.

 

My focus is on helping audiences understand the deeper patterns shaping how they think, feel, and lead.

Let’s connect if you’re booking guests or speakers, or want to be on my podcast.

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Free Energy Assessment

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Ready for a real read on what’s going on beneath the “I’m fine” face?

 

Take Lauri’s free Chakra Assessment to see where your energy is flowing and where you’re stuck, (especially if you’re in perimenopause, menopause, or a life transition and you’re tired of blaming it all on stress).

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Podcast and Youtube

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What people are saying

“I’ve had the pleasure of doing some deep energy work with Lauri for a few years now. Lauri receives every situation openly and thoughtfully, working to thoroughly understand how she can best help me. She combines practical advice with chakra work, yoga, breathing, movement, mudras and sound, that ranges from frequency healing tones to classic rock because she knows sometimes that’s what I need!  She also always follows up with check-ins to see how the work is going and integrating for me. I’m never sure which “me” may show up or what issues may emerge during our time together and Lauri finds a way to give me exactly what I need so I walk away feeling better, more seen, and understood.

Have Questions??

Thank you! We'll be in touch.

Contact

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© 2026 Custom Designed Wellness - By: Lauri Stern

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