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Divorced Girl Smiling Energetic Wellness Coach

Chakra Assessment

This is a very general assessment designed to ignite your curiosity and inspire you to learn more about yourself and the energetic wheels that drive the vehicle of your body.

 

Your results will inform some, but not the entire story of what may be in or out of balance within your body, mind and spirit. However, learning about your chakras provides the essential base layer from which we build, adjust, reform and expand our multi-faceted selves inside and out.

Once you have provided your results, I will be in touch to schedule a time to chat in person, over the phone, or on Zoom about how we may work together to design the customized pathways that will take you on a transformative and rewarding journey towards a better understanding of yourself and the world around you.

Because, after all, YOU MATTER!!!

Let’s do this!

This assessment is designed to help you explore the balance of your chakras. Answer each section on a scale of 1 to 5 as shown, and move onto the next.

General Questions:

I understand what chakras are and their purpose in the body.
I believe that energetic wellness is important for overall health.
I feel that exploring my chakra balance could benefit my personal growth.
I notice shifts in my energy levels in different areas of my body.
I am open to learning more about chakra healing practices.

Root Chakra (Muladhara):

I feel safe and secure in my daily life.
I have a strong sense of belonging and connection to the world.
I trust that my basic needs will be met (food, shelter, financial stability).
I am grounded and present in the moment.
I feel physically healthy and strong.

Sacral Chakra (Svadhisthana)

I feel creative and inspired in my life.
I am comfortable expressing my emotions.
I experience joy and pleasure without guilt.
I feel confident in my sexuality and sensuality.
I am adaptable to change and embrace new experiences.

Solar Plexus Chakra (Manipura)

I am confident in my abilities and self-worth.
I can set boundaries and stand up for myself when needed.
I feel a sense of purpose and direction in my life.
I take responsibility for my actions and decisions.
I am motivated and take initiative to achieve my goals.

Heart Chakra (Anahata)

I feel love and compassion for myself and others.
I can forgive and let go of past hurts.
I feel connected to others and enjoy meaningful relationships.
I am open to giving and receiving love freely.
I am at peace with myself and my surroundings.

Throat Chakra (Vishuddha)

I feel heard and understood by others.
I feel heard and understood by others.
I communicate clearly and effectively.
I speak my truth even when it is difficult.
I listen actively and with an open mind.

Third Eye Chakra (Ajna)

I trust my intuition and inner wisdom.
I have a clear vision of what I want in life.
I am open to new perspectives and ideas.
I feel connected to my inner guidance.
I am able to focus and concentrate easily.

Crown Chakra (Sahasrara)

I feel a sense of connection to something greater than myself.
I seek to understand the deeper meaning of life.
I feel spiritually fulfilled and aligned.
I am open to divine guidance and inspiration.
I experience moments of bliss and transcendence.
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© 2026 Custom Designed Wellness - By: Lauri Stern

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