Sat, Sep 14
|Life Time Fitness Vernon Hills
Back to (Yoga) School Refine and Align and Rock Your Block
Learn about the alignment that works best for your body, how to listen and apply alignment cues in the most common poses and utilitize blocks to create more length, balance and alignment as well.
Time and Location
Sep 14, 2024, 1:00 PM – 2:30 PM
Life Time Fitness Vernon Hills, 680 Woodlands Parkway, Vernon Hills, IL
About the event
 This workshop is to assist you feel more aligned, balanced and secure in your yoga poses. I will be breaking down the most common poses in which I see students struggling with their alignment and offer verbal and visual cues to create better alignment. We will also use blocks when possible to allow for better alignment, balance and length in a lot of our poses. We will end with a few yin postures using bolters.