About
An 8-week program designed to give you all you need to learn about each of your chakras in ways that meet your needs through the mental and physical body. We will work together on one chakra each week with yoga sequencing at your level, along with mudras, pranyama, sound healing, guided meditation and more so that by the end of our time together you'll have a better understanding of this ancient system and how it feels within your body, and how you may learn to feel when an area is out of balance and how to bring yourself back into balance thru a variety of ways. Each week we will work together as described above and I will also assign easy homework so you stay on-track with integrating the chakra system into your body, mind and spirit.
You can also join this program via the mobile app. Go to the app