About
An 8-week program designed to give you all you need to learn about each of your chakras in ways that meet your needs through the mental and physical body. We will work together on one chakra each week with discussion, learning and yoga sequencing at your level, along with mudras, pranyama, sound healing, guided meditation and more so that by the end of our time together you'll have a better understanding of this ancient system and how it feels within your mind and body, and ways to determine for yourself if a chakra is out of balance, then how to bring yourself back into balance thru a variety of ways. This is designed for the client seeking a total mind, body and spiritual integration of this ancient system that guides us in all we do within our lives at any age and stage! Each week we will work together as described above, and I will also assign easy homework so you stay on-track with integrating the chakra system into your body, mind and spirit.
You can also join this program via the mobile app. Go to the app